{"product_id":"sweat-test-by-exact-fuel","title":"Sweat Test by Exact Fuel","description":"\u003cp class=\"MsoNormal\"\u003eTHEFUELFACTOR™\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eAthlete Preparation \u0026amp; Testing Protocol\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWelcome to the Fuel Factor™ Sweat Test by Exact Fuel. During your appointment, we will be analyzing your unique physiology to determine exactly how much sodium you lose and how your body burns fuel during intensity.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eTo ensure the highest accuracy of your results, please follow this preparation protocol strictly.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003ePre-Test Preparation\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e1. Hydration Status (Crucial)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eGoal: Arrive ”euhydrated” (normally hydrated).\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eAction: Drink fluids normally in the day leading up to the test. Your urine should be a pale straw color.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eAvoid: Do not ”hyper-hydrate” (chugging liters of water) just before the test, as this dilutes sodium concentration. Conversely, do not arrive dehydrated.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eAlcohol: Please avoid alcohol for 24 hours prior to testing, as it acts as a diuretic.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e2. Skin Preparation\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eAction: Shower as normal, but DO NOT apply lotions, creams, or oils to your upper back or arms.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWhy? Oils on the skin can contaminate the sweat sample, rendering the test invalid.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e3. Caffeine \u0026amp; Stimulants\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eAction: Maintain your normal caffeine routine. If you usually have coffee before a workout, have it. If you don’t, skip it. We want to test your ”normal” physiological state.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWhat to Bring\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003ePlease pack your kit bag with the following:\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eYour Bike: Please bring a bicycle that is in good working order and compatible with a Wahoo Kickr Roll smart trainer.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eShoes: Bring your cycling shoes (clipless) if you normally use them. If you do not use clipless pedals, standard athletic shoes are perfectly fine.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eKit: Padded cycling shorts are recommended for comfort, along with a loose-fitting top or jersey that allows easy access to the upper arm or upper back.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eTowel: To wipe away any sweat during the test.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWater Bottle: For hydration \u003ci\u003eafter \u003c\/i\u003ethe final weigh-in.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWhat to Expect: The Timeline\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThe entire test takes approximately 45-50 minutes.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eStep 1: The Dry Weigh-In (10 Mins)\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWe will take your intake forms and record your precise body weight before exercise. \u003ci\u003eNote: You will also empty your bladder immediately before this step.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eStep 2: The Setup\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWe will clean a small area on your upper back or arm with alcohol to create a sterile site. We will then mount your bike to the Wahoo Kickr trainer.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eStep 3: The Workout \u0026amp; Swab Collection (30 Mins)\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eYou will perform a steady-state cycling workout on the trainer at a moderate intensity. We need you to sweat, but you don’t need to go ”all out.”\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThe Collection Method: We do not attach a permanent patch. Instead, every 10 minutes, we will briefly press a sterile gauze swab against the cleaned site to absorb the accumulated sweat.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003ci\u003eNote: Depending on your sweat rate, we may need to swab more frequently to ensure we collect a viable sample.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eStep 4: The Wet Weigh-In (5 Mins)\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eImmediately after exercise, you will towel off completely, and we will weigh you again. The difference in weight tells us your precise fluid loss rate.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eYour Results\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eImmediately following the lab analysis (typically within 1 business day), you will receive your Fuel Factor™ Report, which includes:\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eYour Sodium Score: Exactly how much salt you lose per liter.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eYour Sweat Rate: How fast you lose fluid.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eYour Fuel Category: Are you a ”High Sodium + Low Carb,” or a ”Low Sodium + High\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eCarb”?\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eCustom Hydration Plan: Exactly what to drink for your next race or event if requested.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eWe look forward to seeing you!\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":50683043217645,"sku":null,"price":150.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/9224\/9325\/files\/Screenshot_2025-12-03_115148_720x_1871198d-7544-4be6-b507-3268f4a7d34f.webp?v=1789577375","url":"https:\/\/aerivtt.com\/products\/sweat-test-by-exact-fuel","provider":"Aeriv ","version":"1.0","type":"link"}